Using a collaborative and compassionate approach, I strive to provide the best evidence-based psychotherapy and behavioral sleep medicine services, including Cognitive Behavioral Therapy for Insomnia (CBT-I), to adults ages 18+.


I conduct Cognitive Behavioral Therapy (CBT), provide supportive psychotherapy, and incorporate mindfulness for a variety of conditions including anxiety, depression, and relationship problems.

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Cognitive Behavioral Therapy for Insomnia (CBT-I)

I provide CBT-I to help those with insomnia overcome their sleep difficulties and to feel better during the day.

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I run a fully virtual practice meaning I am only offering telehealth sessions for the foreseeable future.

Board-Certified in Behavioral Sleep Medicine

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Virginia Runko, PhD, CBSM, DBSM

I'm a clinical psychologist board-certified in behavioral sleep medicine (BSM) by the Board of Behavioral Sleep Medicine and the American Board of Sleep Medicine - these are the highest credentials in BSM.

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Contact us to make your first appointment or to discuss any questions.